Customize Recipes Easily With Our Healthy Recipe Builder
Want to make your favorite recipe healthier?
If you’re trying to eat healthier without giving up familiar meals, we can help! Just submit your favorite recipe (think comfort foods, family favorites, cultural staples, etc.) and we’ll provide a polished, PDF-style “recipe makeover” that keeps the heart of the dish intact but supports your wellness goals.
Whether you’re aiming to eat cleaner, reduce sodium, avoid allergens, or fuel your workouts, we’re here to help make those tweaks feel simple (and tasty!). It’s all about small, smart changes that keep the flavor while boosting the health factor. Here’s what you’ll get:
✔ A healthier, simplified version of your recipe.
✔ Ingredient swaps + prep notes.
✔ Nutrition overview.
✔ Delivered as a PDF to your inbox.
Get your personalized recipe PDF today!
No stress, no guesswork — just a version of the dish you love, adapted to fit your current goals.
Who Needs a Customized Recipe Service?
Honestly? Just about anyone who wants to eat better—without giving up the meals they love.
Busy home cooks who want to feel good about what they’re making.
Parents trying to sneak more nutrients into family favorites.
Fitness lovers looking to boost protein or cut extra calories.
People with dietary needs like low‑sodium, dairy‑free, and gluten‑free.
Anyone working on health goals—from weight loss to heart health.
If you have a recipe you love but wish it were better for you, this service was made for you.
Enjoy Your Favorite Recipes — Your way
You’ll get a customized version of your favorite recipe(s) delivered right to your inbox.
Single Makeover (1 Custom Recipe PDF) = $15
Bundle of 3 (3 Custom Recipe PDFs) = $35 (save 15%)
Bundle of 5 (5 Custom Recipe PDFs) = $55 (save 27%)
What’s Included:
✔ A healthier version of the recipe
✔ Ingredient swaps or suggested edits (with rationale)
✔ Nutrition overview (e.g., “This version is lower in saturated fat and higher in fiber.”)
✔ Delivery: 1-2 page PDF (depending on how many recipe requests are submitted)
✔ Timeline: Within 3-5 business days
How Our Custom Recipe Builder Works
Step 1: Complete the Intake Form
Provide ingredients & directions, plus health goals & restrictions.
Step 2: Let Us Do the Work
We create your customized recipe with ingredient swaps, cooking tweaks, and nutrition overview.
Step 3: Receive Your Recipe PDF
Receive your customized recipe by email — get ready to cook!
Intake Form for Custom Meal Plan
Meet Dr. Veronica Allende
Dr. Veronica Allende
Veronica is a lifelong educator and home cook who believes healthy food should feel personal, joyful—and totally doable. Just as she’s helped students grow in the classroom, she now helps home cooks feel confident in the kitchen by reworking their favorite recipes into something a little lighter, smarter, and still full of heart.
Raised in a lively Puerto Rican household in Brooklyn and later surrounded by the bold flavors of her Moroccan family, Veronica learned early on how deeply food connects us to culture, comfort, and health. Today, she blends that heritage with her passion for nutrition to offer customized recipe makeovers—turning everyday meals into better-for-you versions that still taste like home.
FAQs
-
It’s personalized to your recipe, preferences & health goals.
-
Absolutely—vegan, low‑carb, allergy‑friendly—you name it.
-
Ingredient swap list, prep tips, nutrition facts, plus cooking notes.
-
You get your custom recipe within 48 hours (usually within 24).
-
Ingredient list, prep steps, and a few words about your goal (e.g. fewer calories, less sodium).
-
Yes—you can submit as often as you like; each is a separate order.
Download a Recipe E-book (& grab the freebie!)
Explore our collection of healthy recipes and shop our e-books (yes, one is FREE!). Discover the origins of your favorite foods and savor the rich heritage behind every dish.
READY TO TRANSFORM YOUR FAVORITE DISH INTO A HEALTHY CUSTOM RECIPE?
Healthy cooking, made easy & personal — exactly what you need!