Our Personalized Meal Planning Service — Just for You
Tired of trying to “figure out” healthy meals every day?
With our personalized meal planning service, you’ll get a custom 5‑ or 7‑day meal plan that fits your life, preferences & nutrition goals.
We use tried‑and‑true recipes from the Healthy Hundred Cookbook — so you’ll know your plan will be both wholesome and delicious.
✔ Tailored to your dietary needs
✔ Includes easy recipes + full grocery list
✔ Flexible duration: 5 or 7 days
✔ Designed to save time & minimize stress
Let’s make healthy eating easier — start your custom plan today!
No coaching calls. No apps. Just real food, clearly planned.
Who Needs a Personalized Meal Plan?
Our personalized meal planning service gives you a clear, realistic guide — using healthy, tested recipes from our cookbook.
This is for you if:
You want a meal plan that matches your lifestyle.
You’re tired of wasting time searching for “healthy recipes.”
You’re ready to stop guessing and start feeling better.
Fill out a short intake form. We’ll handle the rest. You’ll get a custom meal plan that works for YOU — not someone else’s version of healthy.
Take the Stress Out of Meal Planning
Get a personalized 5- or 7-day meal plan delivered right to your inbox.
5-Day Meal Guide (15 Meals) = $22
7-Day Meal Guide (21 Meals) = $30
What’s Included:
✔ Customized daily meal plan (includes breakfast, lunch, dinner)
✔ Grocery list sorted by category
✔ Prep tips to make your week easier and save time
✔ Recommended swaps to help you adjust meals with ease
✔ All recipes from the Healthy Hundred Cookbook
✔ On-demand PDF delivery within 3-5 business days, made just for you
Need the Recipes? Your custom plan includes recipes from the Healthy Hundred Cookbook. If you don’t have your copy yet, grab the e-book here: Download my e-book. Get instant access to full directions for every recipe in your plan — and many more!
How Our Personalized Meal Planning Service Works
Step 1: Complete the Intake Form
Tell us all about your dietary needs and lifestyle preferences.
Step 2: Let Us Do the Work
We create your custom 5- or 7-day plan using balanced, whole-food recipes from the Healthy Hundred Cookbook.
Step 3: Get Your Guide
Receive your personalized meal guide by email - ready to print or use on the go!
Intake Form for Custom Meal Plan
See What You’ll Get
Want a preview before you commit? Check out a real example to get a feel for the process and the quality of the meal guide you’ll receive!
See how we tailor your plan to your lifestyle. View a sample guide featuring pescatarian, dairy-free, anti-inflammatory meals from the Healthy Hundred Cookbook. This gives you a feel for the process and the quality of the meal guide you’ll receive.
Meet Dr. Veronica Allende
Dr. Veronica Allende
Veronica is a passionate educator, experienced school administrator, and lifelong learner — but she’s just as at home in the kitchen as she is in the classroom. She nurtures growth through education and the power of a good home-cooked meal.
Born and raised in Brooklyn, New York, Veronica grew up in a lively Puerto Rican household where food, family, and culture went hand in hand. Taught by her mother Alicia, she learned how to cook meals that were both comforting and nourishing — the kind of food that brings people together. Later, she deepened her love for healthy cooking through the bold flavors and traditions of her extended Moroccan family.
Today, Veronica channels that experience into helping others through her personalized meal planning service. She loves creating custom meal plans that reflect individual preferences, cultural backgrounds, and health goals — using delicious, wholesome recipes that feel like home.
FAQs
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Yes — your plan is built from scratch based on your intake form. We do not use pre-set templates.
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We’ll tailor your plan around those — no problem.
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Yes — you pick the duration that works best for your schedule.
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Within 48 hours of submitting your form.
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Nope! Our recipes are designed to be practical, healthy & doable for everyday cooks.
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You can order another one anytime — we’ll build it fresh each time.
Download a Recipe E-book (& grab the freebie!)
Explore our collection of healthy recipes and shop our e-books (yes, one is FREE!). Discover the origins of your favorite foods and savor the rich heritage behind every dish.
READY FOR YOUR PERSONALIZED MEAL PLAN?
Let’s make eating well simpler, tastier, and tailored to you.