Greek-Style Turkey Pita: Fresh, Flavorful, and Easy
Pita bread traces its roots back thousands of years to ancient Mesopotamia and surrounding regions, where it was cooked on hot stones or in clay ovens. Its simple combination of flour, water, and heat made it an accessible staple for early civilizations. As trade routes expanded, pita spread throughout the Mediterranean and Middle East, evolving into the soft, versatile bread we know today. Its signature pocket, formed by steam during high-heat baking, makes it ideal for stuffing with meats, veggies, or spreads. Whether served warm with hummus or packed like a sandwich, pita remains a beloved classic across cultures.
Greek-Style Turkey Pita
Craving a quick, Mediterranean-inspired meal full of flavor and easy to assemble?
Try this Greek-Style Turkey Pita recipe! Made with seasoned lean turkey, crisp cucumber, juicy tomato, fresh spinach, and a creamy drizzle of tzatziki or your favorite dressing, all wrapped in soft pita and topped with tangy feta and olives. It’s a deliciously balanced, no-fuss meal that’s perfect for lunch, dinner, or anytime you need something fresh and satisfying.
Ingredients for Greek-Style Turkey Pita.
Ingredients
Nonstick cooking spray
1 pound (16-ounce) lean ground turkey
A pinch of dried oregano
3/4 cup chopped cucumber
2/3 cup Tzatziki sauce, low-calorie ranch dressing, or dressing of choice
6 pita flat breads
1/2 cup crumbled feta cheese
1 can (2 1/4-ounce) ripe black olives, drained
1 cup chopped fresh spinach leaves
1 large tomato, chopped
How to make Greek-Style Turkey Pita
Lightly spray a skillet with nonstick cooking spray and place over medium-high heat.
Add the ground turkey and cook, breaking it apart with a spoon, until browned and fully cooked.
Add a pinch of oregano and stir. Remove from heat.
Ground turkey cooking in a skillet over medium-high heat with oregano added.
In a small bowl, mix the chopped cucumber with the ranch dressing.
Chopped cucumber and ranch dressing.
Chopped cucumber mixed with ranch dressing.
To assemble, fill each pita with a portion of the turkey mixture.
Drizzle with the cucumber dressing and top with spinach, tomato, olives, and feta.
Pita bread filled with ground turkey, cucumber dressing, spinach, tomato, olive, and feta cheese.
Serve immediately and enjoy!
THE RECIPE
Greek-Style Turkey Pita
Pita bread has a rich, ancient history, originating in the Middle East over 4,000 years ago! Known for its pocket that can hold delicious fillings, it’s been a staple in Mediterranean and Middle Eastern diets for centuries. The iconic "pocket" is formed during baking when the dough puffs up, creating a perfect space for stuffing with savory treats. Today, pita is enjoyed worldwide, from wraps to dips, adding flavor and fun to every meal!
Ingredients
- Nonstick cooking spray
- 1 pound (16-ounce) lean ground turkey
- A pinch of dried oregano
- 3/4 cup chopped cucumber
- 2/3 cup Tzatziki sauce, low-calorie ranch dressing, or dressing of choice
- 6 pita flat breads
- 1/2 cup crumbled feta cheese
- 1 can (2 1/4-ounce) ripe black olives, drained
- 1 cup chopped fresh spinach leaves
- 1 large tomato, chopped
Instructions
- Lightly spray a skillet with nonstick cooking spray and place over medium-high heat.
- Add the ground turkey and cook, breaking it apart with a spoon, until browned and fully cooked.
- Add a pinch of oregano and stir. Remove from heat.
- In a small bowl, mix the chopped cucumber with the ranch dressing.
- To assemble, fill each pita with a portion of the turkey mixture.
- Drizzle with the cucumber dressing and top with spinach, tomato, olives, and feta.
- Serve immediately and enjoy!
Nutrition Facts
Calories
331Fat
12 gCarbs
35 gProtein
21 gFrequently Asked Questions
Q. Can I use a different protein instead of ground turkey?
Absolutely! Ground chicken, beef, or even plant-based crumbles work well. Just season them similarly to keep the Mediterranean flavor profile.
Q. What type of pita works best for this recipe?
Look for soft, pliable pita pockets or flatbreads. Whole wheat or low-carb options work great too, just make sure they’re sturdy enough to hold the fillings.
Q. Can I prep the ingredients ahead of time?
Yes! You can cook the turkey and chop the veggies in advance. Store each component separately and assemble the wraps just before serving for the best texture.
Q. What’s a good substitute for tzatziki or ranch dressing?
Try hummus, tahini sauce, or a simple Greek yogurt dressing with lemon and garlic. These keep it flavorful while offering variety.
Q. How do I keep the pita from getting soggy?
Layer greens like spinach at the bottom before adding moist ingredients, and don’t assemble too far ahead. Serving immediately is best.
Q. How long will leftovers last?
Cooked turkey and chopped veggies will keep in the fridge for up to 3-4 days. Assemble fresh pita wraps as needed to keep them tasting great.
Fresh, filling, and effortlessly delicious, the Greek-Style Turkey Pita makes healthy eating feel like a flavorful escape.
Meet Dr. Veronica Allende,
Founder of HealthWealth
Inspired by her Puerto Rican roots & Moroccan family, Dr. Veronica Allende blends culture, wellness & heart into every recipe. Her mission? To make healthy eating feel joyful, simple & full of meaning.
Healthy Hundred Cookbook
Healthy Eating Companion Guide