Hearty Low Carb Burrito: A Bold, Protein-Packed Breakfast
Burritos have humble roots in Mexican culinary tradition, with early versions dating back to the early 1900s in border towns like Ciudad Juárez. Originally made to keep warm, flavorful fillings like meat, beans, and vegetables neatly wrapped for easy eating, burritos gained popularity for their portability and versatility. As they made their way into the U.S., especially in the Southwest, new ingredients and creative twists took hold. Today, from breakfast versions to low-carb wraps, the burrito remains a go-to comfort food that fits any lifestyle.
Hearty Low Carb Burrito
Want a grab-and-go breakfast that’s low in carbs but big on flavor?
Meet your new morning favorite: the Hearty Low Carb Burrito! Made with crispy turkey bacon, fluffy egg whites, juicy tomatoes, and melted reduced-fat cheddar - all wrapped in a soft, low-carb tortilla. It’s everything you love about a classic breakfast burrito, without the extra carbs.
Ingredients for Hearty Low Carb Burrito.
Ingredients
6 slices turkey bacon
1/2 cup liquid egg whites
1 small tomato, cored, seeded, and chopped
1/2 cup reduced-fat shredded cheddar cheese
Reduced-fat, low-carb flour tortillas (6-inch)
Nonstick cooking spray
How to make Hearty Low Carb Burrito
In a pan over medium heat, cook the turkey bacon until crispy, turning as needed. Once cooked, transfer to a plate lined with paper towels. Let cool slightly, then crumble into pieces.
Cooked and crispy turkey bacon, crumbled into pieces.
Wipe out the pan if needed, then lightly coat it with nonstick spray and return to medium heat.
Add the egg whites and cook, gently stirring, until they’re almost fully set.
Egg whites cooking over medium heat.
Stir in the crumbled bacon and diced tomato, cooking for about 1 more minute to warm everything through.
Egg whites with crumbled bacon and tomatoes.
Warm the tortillas in a dry pan for 1-2 minutes, flipping once, until soft and pliable.
Warm the tortillas in a pan until soft.
Spoon the egg mixture evenly into the center of each tortilla. Top with reduced-fat cheddar cheese.
Spooned egg mixture in center of burrito, topped with cheddar cheese.
Fold into burritos and enjoy while warm.
Warm, folded low-carb breakfast burrito.
THE RECIPE
Hearty Low Carb Burrito
Burritos, meaning "little donkeys" in Spanish, are believed to have originated in Northern Mexico as a practical way to wrap delicious fillings in a portable flour tortilla. Traditionally stuffed with beans, meat, or cheese, these tasty bundles quickly crossed borders and evolved into countless variations. Today, burritos are very popular, offering a flavorful, handheld meal that’s perfect for any time of day!
Ingredients
- 6 slices turkey bacon
- 1/2 cup liquid egg whites
- 1 small tomato, cored, seeded, and chopped
- 1/2 cup reduced-fat shredded cheddar cheese
- Reduced-fat, low-carb flour tortillas (6-inch)
- Nonstick cooking spray
Instructions
- In a pan over medium heat, cook the turkey bacon until crispy, turning as needed. Once cooked, transfer to a plate lined with paper towels. Let cool slightly, then crumble into pieces.
- Wipe out the pan if needed, then lightly coat it with nonstick spray and return to medium heat.
- Add the egg whites and cook, gently stirring, until they’re almost fully set.
- Stir in the crumbled bacon and diced tomato, cooking for about 1 more minute to warm everything through.
- Warm the tortillas in a dry pan for 1-2 minutes, flipping once, until soft and pliable.
- Spoon the egg mixture evenly into the center of each tortilla. Top with reduced-fat cheddar cheese.
- Fold into burritos and enjoy while warm.
Nutrition Facts
Calories
200Fat
6 gCarbs
15 gProtein
20 gFrequently Asked Questions
Q. Can I use regular eggs instead of liquid egg whites?
Yes! You can substitute 2 whole eggs for 1/2 cup of liquid egg whites. Just keep in mind this will slightly increase the fat and calorie content.
Q. What kind of tortillas work best for this low-carb burrito?
Reduced-fat, low-carb flour tortillas (6-inch) are ideal. They keep the carb count down while still wrapping everything up nicely. You can also try whole wheat or high-fiber options.
Q. Can I make this burrito ahead of time for busy mornings?
Definitely. Prepare the filling in advance and store it in the fridge. When you’re ready, just reheat and wrap it in a tortilla. You can also assemble and freeze them for quick grab-and-go meals.
Q. What are some tasty add-ins to customize the burrito?
Try adding spinach, sautéed onions, mushrooms, or avocado slices. You can also spice things up with salsa, jalapeños, or a dash of hot sauce.
Q. Is turkey bacon a must, or can I swap it out?
Turkey bacon is a leaner option, but you can swap it with center-cut pork bacon, chicken sausage, or a plant-based alternative to suit your dietary needs.
Q. How do I keep the tortilla from getting soggy?
Let the filling cool slightly before wrapping and avoid overstuffing. If prepping ahead, wrap tightly in foil or parchment and reheat in a toaster oven or skillet for best texture.
The Hearty Low Carb Burrito is big on flavor and light on carbs. This is how breakfast stays bold, balanced, and totally satisfying.
Meet Dr. Veronica Allende,
Founder of HealthWealth
Inspired by her Puerto Rican roots & Moroccan family, Dr. Veronica Allende blends culture, wellness & heart into every recipe. Her mission? To make healthy eating feel joyful, simple & full of meaning.
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