Delicious Whole Grain Toast with Cheese and Raspberries

Toasted bread goes back to ancient Egypt. People discovered that lightly charring bread helped it last longer and gave it a better taste and texture. The word toast comes from the Latin tostum, meaning "to scorch." Over time, toast became a staple comfort food, topped with everything from butter and jam to cheese and berries, like in today’s recipe!

Easy, Healthy Breakfast: Whole Grain Toast with Cheese and Raspberries

Searching for simple breakfast toast ideas? This one’s creamy, tangy, and naturally sweet.

This breakfast toast recipe is one of the easiest, healthiest ways to start your day, with a whole-grain base, creamy goat cheese, juicy raspberries, and a drizzle of honey. It’s rich in fiber, protein, and natural sweetness, perfect when you want something quick but elevated.

Whether you need a pre-work bite or a calm weekend treat, this easy healthy breakfast delivers flavor and nourishment in every bite.

Ingredients for Toast with Cheese and Raspberries.

Ingredients

• 1 ounce soft goat cheese or part-skim ricotta, at room temperature

• 3 teaspoons nonfat plain Greek yogurt

• Pinch of pepper

• 2 slices whole-grain bread

• 2/3 cup fresh raspberries (or berry of your choice)

• 1 teaspoon honey

How to make Whole Grain Toast with Cheese & Raspberries

• In a small bowl, mix the goat cheese, yogurt, and a pinch of black pepper.

• Use a fork to blend everything until smooth and creamy.

Goat cheese, yogurt, and black pepper mixed until creamy.

• Toast the bread slices until golden, then allow them to cool slightly so the spread doesn’t melt.

Golden brown toast cooling slightly.

• Evenly spread the goat cheese mixture over each slice of toast.

Goat cheese mixture spread on toast.

• Top with fresh raspberries, gently pressing them down or lightly smashing them with a fork to release some of their juices.

Toast with goat cheese mixture topped with raspberries.

Raspberries slightly smashed to release juices.

• Finish with a drizzle of honey on top. Serve immediately and enjoy!

Breakfast Toast Recipe Drizzled with Honey

THE RECIPE

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Whole Grain Toast with Cheese and Raspberries

Yield: 1

Author: Veronica Allende

Prep time: 3 MinCook time: 3 MinTotal time: 6 Min

Toasted bread dates back to ancient Egypt, where people discovered that lightly charring bread over an open flame made it last longer and taste better. The word "toast" comes from the Latin tostum, meaning "to scorch." Over centuries, toasted bread became a comforting staple, enjoyed with sweet or savory toppings and beloved for its crispy, golden perfection!

Ingredients

• 1 ounce soft goat cheese or part-skim ricotta, at room temperature
• 3 teaspoons nonfat plain Greek yogurt
• Pinch of pepper
• 2 slices whole-grain bread
• 2/3 cup fresh raspberries (or berry of your choice)
• 1 teaspoon honey

Instructions

1. In a small bowl, mix the goat cheese, yogurt, and a pinch of black pepper.
2. Use a fork to blend everything until smooth and creamy.
3. Toast the bread slices until golden, then allow them to cool slightly so the spread doesn’t melt.
4. Evenly spread the goat cheese mixture over each slice of toast.
5. Top with fresh raspberries, gently pressing them down or lightly smashing them with a fork to release some of their juices.
6. Finish with a drizzle of honey on top. Serve immediately and enjoy!

Nutrition Facts

Calories

134

Fat

4 g

Carbs

21 g

Protein

6 g

Frequently Asked Questions

Q. Can I use a different cheese?

Yes! Ricotta or cream cheese also work, though goat cheese adds a nice tang.

Q. Are other fruits okay to use?

Definitely. Try blackberries, strawberries, blueberries, or a mix!

Q. Is this good for meal prep?

It’s best eaten fresh, but you can pre-mix the cheese spread and store it in the fridge.

Q. Can I make it dairy-free?

Sure! Use a plant-based yogurt and cheese spread. Many almond or cashew-based ones work well.

Q. What kind of bread is best?

Whole-grain or sprouted grain bread gives the best balance of flavor and nutrition.

Whether you're craving something sweet, light, or protein-packed, this breakfast toast recipe fits the bill. It’s fresh, satisfying, and just fancy enough to feel like a treat, without any extra work.

Meet Dr. Veronica Allende,

Founder of HealthWealth

Inspired by her Puerto Rican roots & Moroccan family, Dr. Veronica Allende blends culture, wellness & heart into every recipe. Her mission? To make healthy eating feel joyful, simple & full of meaning.

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