Quick Salmon & Bean Stir Fry - Fast, Flavorful, and Healthy

Stir-frying is a cooking method that dates back to ancient China, where the wok was used to prepare meals quickly over high heat, making the most of modest ingredients. This Quick Salmon & Bean Stir Fry draws from that tradition, blending wholesome, modern ingredients like omega-rich salmon and crisp bean sprouts with the bold, savory depth of black bean garlic sauce. The result is a dish that’s fast, fresh, and full of flavor, a perfect fusion of history and health in every bite.

Quick Salmon & Bean Stir Fry

Looking for a healthy salmon stir fry that’s quick, satisfying, and packed with flavor?

This Quick Salmon & Bean Stir Fry is your answer. Inspired by the ancient Chinese stir-fry technique, this dish brings together tender salmon, crunchy bean sprouts, and scallions in a savory black bean garlic sauce.

Ingredients for Quick Salmon & Bean Stir Fry.

If you’re unsure about what black bean garlic sauce looks like, just look for this bottle!

Ingredients

• 2 tablespoons black bean garlic sauce

• 2 teaspoons cornstarch

• 1 pinch crushed red pepper flakes

• 2 tablespoons rice vinegar

• 1 tablespoon rice wine

• 1/4 cup water

• 1 tablespoon extra-virgin olive oil

• 1 pound skinned salmon fillet, cut into 1-inch cubes

• 1 (14-oz) can bean sprouts, drained, or use fresh or mung bean sprouts

• 1 bunch scallions, sliced

How to Make this Healthy Salmon Recipe

• In a small bowl, whisk together the black bean garlic sauce, cornstarch, crushed red pepper, rice vinegar, rice wine, and water until smooth. Set aside.

Black bean garlic sauce, cornstarch, crushed red pepper, rice vinegar, rice wine, and water ready to be whisked.

Ingredients whisked together.

• Warm the oil in a large nonstick skillet over medium-high heat. Add the salmon and cook for about 2 minutes, gently stirring to brown the pieces evenly.

Heated oil in pan with salmon cooking.

• Add the bean sprouts, sliced scallions, and black bean sauce, then stir to combine.

Bean sprouts, scallions, and black bean garlic sauce added to cooked salmon. Gently stir to combine.

• Continue cooking, stirring often, until the sprouts are tender and the sauce has thickened slightly, about 3 minutes.

Cooked salmon with tender sprouts and slightly thickened sauce.

• Remove from heat and serve immediately. Enjoy!

THE RECIPE

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Quick Salmon & Bean Stir-Fry

Yield: 4

Author: Veronica Allende

Prep time: 6 MinCook time: 9 MinTotal time: 15 Min

Stir-fry has its roots in ancient China, where the wok became a culinary staple for quick, high-heat cooking. Originally a practical way to stretch ingredients, stir-frying evolved into an art, blending vibrant vegetables, meats, and flavorful sauces. Today, it’s a beloved global cooking method, celebrated for its speed, versatility, and delicious results!

Ingredients

• 2 tablespoons black bean garlic sauce
• 2 teaspoons cornstarch
• 1 pinch crushed red pepper flakes
• 2 tablespoons rice vinegar
• 1 tablespoon rice wine
• 1/4 cup water
• 1 tablespoon extra-virgin olive oil
• 1 pound skinned salmon fillet, cut into 1-inch cubes
• 1 (14-oz) can bean sprouts, drained, or use fresh or mung bean sprouts
• 1 bunch scallions, sliced

Instructions

1. In a small bowl, whisk together the black bean garlic sauce, cornstarch, crushed red pepper, rice vinegar, rice wine, and water until smooth. Set aside.
2. Warm the oil in a large nonstick skillet over medium-high heat.
3. Add the salmon and cook for about 2 minutes, gently stirring to brown the pieces evenly.
4. Add the bean sprouts, sliced scallions, and black bean sauce, then stir to combine.
5. Continue cooking, stirring often, until the sprouts are tender and the sauce has thickened slightly, about 3 minutes.
6. Remove from heat and serve immediately. Enjoy!

Nutrition Facts

Calories

291

Fat

15 g

Carbs

9 g

Protein

24 g

Frequently Asked Questions

Q. Can I use a different type of fish instead of salmon?

Yes! Firm white fish like cod or halibut work well, but cooking times may vary slightly.

Q. What if I don’t have black bean garlic sauce?

You can substitute with a mix of hoisin sauce and a bit of soy sauce or miso paste for a similar savory flavor.

Q. Can I use fresh bean sprouts instead of canned?

Absolutely! Fresh mung bean sprouts are a great choice and add extra crunch. Just rinse well before using.

Q. Is this dish gluten-free?

It can be! Just make sure your black bean sauce, rice vinegar, and rice wine are certified gluten-free.

This Quick Salmon & Bean Stir Fry is not just a healthy salmon recipe; it's a testament to how simple ingredients can create a delicious, nutritious meal in minutes. Whether you're new to stir-frying or a seasoned pro, this dish is sure to become a favorite in your healthy salmon stir fry repertoire.

Meet Dr. Veronica Allende,

Founder of HealthWealth

Inspired by her Puerto Rican roots & Moroccan family, Dr. Veronica Allende blends culture, wellness & heart into every recipe. Her mission? To make healthy eating feel joyful, simple & full of meaning.

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