Lean & Green Scramble: A Simple High Protein Breakfast
Eggs & bacon became an iconic breakfast duo in the early 1900s, when PR mastermind Edward Bernays helped promote the idea of a hearty American breakfast. While eggs were already a staple, bacon added that irresistible, crispy balance.
Today, we’re keeping that satisfying combo, but making it leaner & greener. This version uses egg whites and turkey bacon for a lighter, high protein breakfast that doesn’t sacrifice flavor.
Lean & Green High-Protein Breakfast
Looking for high protein breakfast ideas that are simple, satisfying & actually taste good?
This "Lean & Green" scramble has you covered! It's packed with clean protein, low in fat, and bursting with savory flavor thanks to turkey bacon and green onion. It has 20g of protein, is low-carb & heart friendly, and it’s easy to prep ahead of time. Even better? It takes just minutes to make.
Ingredients for Lean & Green High Protein Breakfast Scramble.
Ingredients
1 cup liquid egg whites
4 slices turkey bacon, chopped
2 teaspoons extra-virgin olive oil
1/2 cup green onion, chopped
Salt, to taste
Pepper, to taste
How to make Lean & Green Scramble
In a small skillet over medium heat, cook the turkey bacon until browned and crispy. Remove from the pan and place on a paper towel to absorb excess oil. Let cool slightly, then chop or crumble.
Turkey bacon cooking over medium heat until browned.
Cooked turkey bacon on a paper towel.
In a bowl, whisk the egg whites until smooth. Stir in the cooked turkey bacon.
Whisked egg whites with crumbled turkey bacon stirred in.
Coat the skillet with olive oil and return it to medium heat.
Pour the egg mixture into the pan and scramble gently with a fork or spatula until fully cooked.
Egg & turkey bacon mixture cooking in skillet. Scramble gently with a fork or spatula.
Stir in the chopped green onion and cook for about 1 minute, just until it softens.
Green onions added to scrambled egg and turkey bacon mixture. Cook for 1 minute.
Remove from heat, season with salt and pepper to taste, and enjoy warm.
Completed High Protein Breakfast Recipe
THE RECIPE
Lean & Green Scramble
Eggs and bacon became a breakfast duo in the early 20th century when marketing genius Edward Bernays helped popularize the pairing as part of a hearty American breakfast. While eggs had long been a breakfast staple, adding crispy bacon brought savory balance and indulgence. Together, they have since become an iconic morning meal loved for their simplicity and satisfying flavor!
Ingredients
- 1 cup liquid egg whites
- 4 slices turkey bacon, chopped
- 2 teaspoons extra-virgin olive oil
- 1/2 cup green onion, chopped
- Salt, to taste
- Pepper, to taste
Instructions
- In a small skillet over medium heat, cook the turkey bacon until browned and crispy. Remove from the pan and place on a paper towel to absorb excess oil. Let cool slightly, then chop or crumble.
- In a bowl, whisk the egg whites until smooth. Stir in the cooked turkey bacon.
- Coat the skillet with olive oil and return it to medium heat.
- Pour the egg mixture into the pan and scramble gently with a fork or spatula until fully cooked.
- Stir in the chopped green onion and cook for about 1 minute, just until it softens.
- Remove from heat, season with salt and pepper to taste, and enjoy warm.
Nutrition Facts
Calories
162Fat
6 gCarbs
6 gProtein
20 gFrequently Asked Questions
Q. Can I use whole eggs instead of liquid egg whites?
Yes! If you prefer whole eggs, use about 2-3 large eggs. Keep in mind it’ll add a bit more fat and calories, but also more flavor.
Q. Is this recipe good for meal prep?
Definitely. Cook a batch and store it in airtight containers in the fridge for up to 3 days. Reheat in a skillet or microwave before serving.
Q. What’s a good dairy-free topping?
Avocado slices, nutritional yeast, or a spoonful of dairy-free pesto work great to add creaminess without cheese.
Q. Can I make this vegetarian?
Yes! Swap turkey bacon for plant-based bacon or sautéed mushrooms for a savory boost.
Q. How much protein is in this breakfast?
This recipe has 20g of lean protein, thanks to the egg whites and turkey bacon combo.
Q. Can I freeze it?
You can! Just let it cool completely, portion it out, and freeze in airtight containers. Thaw overnight and reheat gently.
The Lean & Green Scramble is healthy, simple, and full of flavor. That’s how we do breakfast around here. Give it a try!
Meet Dr. Veronica Allende,
Founder of HealthWealth
Inspired by her Puerto Rican roots & Moroccan family, Dr. Veronica Allende blends culture, wellness & heart into every recipe. Her mission? To make healthy eating feel joyful, simple & full of meaning.
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