Quick & Easy Cinnamon-Spiced Greek Yogurt Delight Recipe

BREAKFAST
Written By Veronica Allende-Ayad
 

Greek yogurt traces back to ancient Greece, where it was cherished for its thick, creamy texture and naturally high protein content. Traditionally strained to remove excess whey, this style of yogurt became a cornerstone of the Mediterranean diet. Over time, its rich texture and tangy flavor won hearts around the world, from savory dishes to sweet snacks. This yogurt delight recipe celebrates that tradition with a modern, spiced twist.

Blue bowl with Greek yogurt mixture topped with pumpkin seeds and sliced bananas.

Cinnamon-Spiced Greek Yogurt Delight

Looking for new yogurt breakfast ideas?

This savory Greek yogurt breakfast is creamy, protein-packed, and spiced just right to start your day feeling good. It’s naturally high in protein, lightly sweet with optional fruit, and great for snacks, breakfast, or dessert.

Small bowls with ingredients for Greek yogurt recipe: yogurt, maple syrup, vanilla, salt, pumpkin seeds, cinnamon, and sliced bananas.

Ingredients for Cinnamon-Spiced Greek Yogurt Delight.

Ingredients

  • 10 oz non-fat Greek yogurt (about 1 1/4 cups)

  • 1/2 teaspoon ground cinnamon, or up to 1 teaspoon for a bolder flavor

  • 1/2 teaspoon pure vanilla extract (optional, for added warmth)

  • 1 teaspoon maple syrup or honey (optional, for light sweetness)

  • 2 tablespoons pumpkin seeds (or a blend of your favorite seeds)

  • A pinch of sea salt

  • Optional toppings: sliced banana, apple wedges, or berries

How to Make Yogurt Delight Recipe

  • In a small bowl, mix the Greek yogurt with cinnamon, vanilla extract, maple syrup (if using), and a pinch of sea salt until smooth and well combined.

Blue bowl with basic ingredients for Greek yogurt delight recipe.

Yogurt, cinnamon, vanilla, maple syrup, and a pinch of salt prior to mixing.

  • Spoon into a serving bowl or jar.

  • Sprinkle with pumpkin seeds, or your favorite seed blend, for crunch and texture.

Greek yogurt delight recipe topped with pumpkin seeds.

Topping yogurt mixture with seeds adds texture and crunch.

  • Add fruit on top if desired for a fresh, naturally sweet finish.

  • Enjoy chilled for a refreshing snack or light dessert.

Greek yogurt delight topped with bananas and pumpkin seeds.

Add your favorite fruit and enjoy this recipe chilled.

 

THE RECIPE

Cinnamon-Spiced Greek Yogurt Delight

Cinnamon-Spiced Greek Yogurt Delight

Yield: 2
Author: Veronica Allende
Prep time: 6 MinTotal time: 6 Min

Greek yogurt has its roots in ancient Greece, where it was prized for its creamy texture and rich protein content. Traditionally strained to remove excess whey, this thick and tangy treat became a staple in Mediterranean diets, celebrated for its versatility and health benefits. Greek yogurt has gained worldwide popularity, becoming a modern favorite in smoothies, snacks, and savory dishes!

Ingredients

  • 10 oz non-fat Greek yogurt (about 1 1/4 cups)
  • 1/2 teaspoon ground cinnamon, or up to 1 teaspoon for a bolder flavor
  • 1/2 teaspoon pure vanilla extract (optional, for added warmth)
  • 1 teaspoon maple syrup or honey (optional, for light sweetness)
  • 2 tablespoons pumpkin seeds (or a blend of your favorite seeds)
  • A pinch of sea salt
  • Optional toppings: sliced banana, apple wedges, or berries

Instructions

  1. In a small bowl, mix the Greek yogurt with cinnamon, vanilla extract, maple syrup (if using), and a pinch of sea salt until smooth and well combined.
  2. Spoon into a serving bowl or jar.
  3. Sprinkle with pumpkin seeds, or your favorite seed blend, for crunch and texture.
  4. Add fruit on top if desired for a fresh, naturally sweet finish.
  5. Enjoy chilled for a refreshing snack or light dessert.

Nutrition Facts

Calories

143

Fat

1 g

Carbs

8 g

Protein

24 g

Frequently Asked Questions

Q. Can I use full-fat Greek yogurt?

Yes! It’ll make the dish richer and creamier.

Q. Is this recipe good for meal prep?

Definitely. Mix the yogurt base in advance, then add seeds + fruit when serving.

Q. Can I skip the sweetener?

Totally. The cinnamon + vanilla add flavor on their own.

Q. What other toppings go well?

Try chopped nuts, chia seeds, or a drizzle of nut butter for added texture.

This Cinnamon-Spiced Greek Yogurt Delight is everything we love in a wholesome breakfast: fast, flavorful & full of good stuff. Whether you keep it savory or sweeten it up with fruit, it’s a winner for any day of the week.

 

Meet Dr. Veronica Allende,

Founder of HealthWealth

Inspired by her Puerto Rican roots & Moroccan family, Dr. Veronica Allende blends culture, wellness & heart into every recipe. Her mission? To make healthy eating feel joyful, simple & full of meaning.

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Veronica Allende-Ayad
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